What are the health benefits of papaya?

By: | Tags: , | Comments: 0 | April 15th, 2014

Did you know papaya is good for diabetics and also helps in weight loss?

Refreshingly sweet in taste, papayas are bright, pear-shaped, exotic fruits that you’ll easily find in the market throughout the year. Enclosing hundreds of black, rounded gelatinous seeds, the soft, edible orange flesh of papayas is actually nutritious, offering numerous health benefits. Here’s why you need to include these ‘fruits of angels’ in your diet.

  • Lowers cholesterol
  • Helps weight loss
  • Boosts your immunity
  • Good for diabetics
  • Great for your eyes
  • Protects against arthritis
  • Improves digestion
  • Helps ease menstrual pain
  • Prevents signs of ageing
  • Promotes hair growth
  • Prevents cancer
  • Helps reduce stress

Leave a Reply